Transform your body, Elevate your life
Colton Lueck Coaching helps High performers get Jacked and Shredded.
With my 'Transformation Blueprint' You will watch the belly and back fat melt off and see your strength explode in the gym! We're going to show you how to do it without dieting, and without working out 7 days a week.
Ready to Transform your body & elevate your life?
3 PHASES OF TRAINING
Foundations
We know that making these visions you have become reality, starts with rebuilding the foundation of your habits
and practices. This is where we
redesign your approach and create the momentum needed to achieve your goals.
Elevation
Now that foundation is established, we are in routine, we have seen the results
that we have always wanted to see occurring. This is where we map out the next 6+ months with actionable steps and Wins to collect over the course of this phase.
Lifestyle Integration
Everything you have tried up to this point has not shown you how to execute on your own, resulting in you going right back to where you were. Our goal is to prevent that entirely. We educate you and provide the tools needed to create continuous success.
MEET YOUR COACH
Colton Lueck
I create an impact for my clients by understanding their lifestyles, providing them with the knowledge they NEED to know. Creating less stress around fitness, by creating a plan that fits their lifestyle.
Iron Sharpens Iron. Join our community of Men doing the work, and seeking solutions for how to transform and elevate their lives.
HOW WE WORK
1.
We provide you with all the tools needed in our coaching app. Progress tracking, gym performance tracking, weigh-ins, progress photos, macro counting, meal tacking, and 1:1 messaging access.
2.
We do weekly Video Check-in calls. You get to fill out a feedback form every week that provides us with the necessary information to educate you, and make data backed changes to your program. This is a great opportunity to have any questions you have answered!
3.
Colton is very accessible, you can easily schedule face-time calls, or simply message him with any questions in the app! We understand that you will have shortcomings and you should express them and reach out when they occur! As you should also celebrate your wins and share them!!
4.
You will have access to a library of educational resources so you are able to further educate
yourself in the process you are going through or looking forward to! Giving you the ability to create lifelong results!
WHAT TO EXPECT
Personalized Nutrition Plan
( Flexible meal suggestions & Macro coaching ) Tailored specifically to you and your goals
Custom Training Plan built around your goals and schedule (Includes breakdowns of each exercise)
Weekly Video Check-ins
Supplementation list &
Grocery list ( With education and guidance )
24/7 Communication / Access
Exclusive Facebook Community Support
Macro Friendly Recipe Guides
Education based;
Evidence based programs
